Crunchy 7 Grain - Sesame Barscookies, snacks ----MIX TOGETHER---- 1 cup am 7 grain cereal 2 cup am sesame seeds 1 1/2 cup shredded coconut 4 tablespoon am crunchy peanut butter 1 cup maple syrup 1 teaspoon grated orange rind 1 teaspoon vanilla 1/2 teaspoon sea salt (optional) 1/2 cup chopped nuts When thoroughly mixed, pat into an oiled pan, 1/2" thick. Bake at 350 F. for 45 minutes or until golden brown. Cool thoroughly. Slice into bars. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias |
