Peach Melbadesserts, diabetic 6 peach halves, fresh or can 1/3 cup low-fat vanilla yogurt 1/2 cup raspberries, pureed 1 sugar subs. if needed Place each peach half in a serving dish. Spoon about 1 tbsp yogurt over each peach half. Pour on the raspberry puree. Add sugar substitute before serving if the puree needs to be sweetened. 1 serving = 62 calories, 1 fruit exchange 1 gram protein, 13 grams carbohydrate, 0 fat, 37 mg sodium Adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared but not tested by Elizabeth Rodier March 94 |
